SPIRIT FLIGHT
Spirit Flight is an invitation to renewal through a surprising contemplation of death. This practice brings awareness and sheds light on unfinished chapters. We will step into a guided journey of letting go of who we thought we were, honoring our endings, and welcoming our future.
CLASS CONTENT
ROOTS
REMEMBERENCE I REVERENCE I RITUAL
A mix of lecture, meditation, visualization, personal reflection, writing, ritual and narrative therapeutic techniques to facilitate trans-generational healing in a securely held container.
CLASS CONTENT
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Taste the Teachings
ROOTS
CLEANING THE LINEAGE
On this journey we are invited to enter the “Ancestor Forest” to connect with our lineages and transmute trans-generational trauma.
This practice can be done also by those who haven’t met their families.
Both lineages are met and honored - masculine and feminine.
Light a candle before engaging in this practice & make a small offering for both of your lineages (incense, flowers, seeds, grains, etc).
Have a pen and paper ready to journal all insights received once you finish the practice.
SPIRIT FLIGHT
LIFE REVIEW
There is great medicine in knowing your life story, understanding your feelings and assessing if you have successfully navigated moments of transition.
Part of what this experience brings is is what the Q’eros call recapitulation – a process where they say goodbye to their history, bring closure, forgive themselves and all who have hurt them in the past.
In many ways, a life review is not so much a contemplation of events gone by as it is an inventory of residual feelings - a recognition of work completed and healings yet to be accomplished.